Healthy Recipes from St. Anthony Hospital
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Easy Detox SoupPrep Time: 20 - 30 minutes Cook Time: 45 - 60 minutes (Total time will vary with appliance and setting.) Level of Difficulty: Heart Healthy Recipes 1 cup sliced mushrooms 2 medium carrots, finely chopped 2 stalks celery, chopped 1 medium onion, chopped 2 cloves garlic – finely chopped ½ cup pearl barley, washed and drained (or Quinoa) 2 tsp, dried thyme 2-diced tomatoes or 1 can seasoned Roma tomatoes 4 cups reduced-sodium beef broth – reduced sodium 1-cup fresh parsley or watercress – finely chopped Non-stick spray Coat a 4-quart pan with nonstick spray. Add the mushrooms, carrots, celery, onion, barley and thyme. Cook over medium-high, stirring until vegetables are tender – about 10 minutes. Add diced tomato and beef broth and bring soup to a boil, stirring frequently. Reduce heat to medium and simmer until barley is tender and soup begins to thicken – about 45 minutes. Stir in parsley and serve. For a main dish, add slices of broiled steak or chicken.
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