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Healthy Recipes from St. Anthony Hospital

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Patty's Cheese Appetizer

Prep Time: 15 minutes
Cook Time: None
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy & Healthy

1 8 oz package reduced fat cream cheese
1 Jar Old English Cheddar Cheese
1 teaspoon Worchester Sauce
2 tablespoon minced green onion
2 tablespoon finely chopped fresh parsley
1 tablespoon shredded Parmesan cheese
½ cup ground or finely chopped pecans or walnuts

Combine all ingredients except nuts together until well mixed. Spoon into small bread pan or serving dish. Cover with pecans or walnuts and press slightly into mixture. Cover and chill thoroughly. Serve with wholegrain or rice crackers.

Serving size - 2 Tbs (covers 6 crackers)
Calories - 80
Carbohydrates .5g
Protien 2.7g
Fat - 7.4g
Cholesterol - 7.6g
Saturated Fat - 3.4g
Sodium - 83mg
Fiber - <1g
*Nutritional information does not include crackers.
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