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Healthy Recipes from St. Anthony Hospital

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Dianne's Molasses Bran Muffins


Prep Time: 15 minutes
Cook Time: 10 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy & Healthy

1 ¼ cups whole bran cereal ¾ cup unbleached white flour
½ cup boiling water ½ cup whole wheat flour
1 beaten egg or 1 ¼ tsp. baking soda
¼ cup egg substitute ½ tsp. cinnamon
1 cup buttermilk ½ cup raisins/dried cranberries
½ tsp. vanilla (plumped in boiling water)
1/4 cup oil
1/3 cup molasses

In a small bowl, combine ½ cup of the bran cereal with boiling water. Set aside to cool. In a large mixing bowl, combine egg, vanilla, buttermilk, molasses, oil, and remaining ¾ cup of bran cereal. In third bowl, combine flour, baking soda, and cinnamon.

Stir into buttermilk mixture; stir in cereal and water mixture. Add raisins. Spray muffin pan with non-stick coating.

Fill 14 to 16 muffin cups 2/3 full. Bake at 400 degrees F for 10 minutes. Cool 2-3 minutes. ENJOY!

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