Healthy Recipes from St. Anthony Hospital
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Salmon with Pineapple ChutneyPrep Time: 15-30 minutes Cook Time: 15 minutes (Total time will vary with appliance and setting.) Level of Difficulty: Heart Healthy Recipes Salmon Filets 1/2 fresh pineapple (chopped) 1/4 cup light brown sugar 1/8 cup oranje juice 1/8 cup raisins 1/8 cup chopped red onions For Pineapple Chutney: In a sauce pan, combine all ingredients. Bring to a boil and simmer for 3 minutes. Allow to cool. For Salmon: Place filets on baking sheet or grill. Cover with about 2 Tbs. of the chutney. Bake at 375 for 15 minutes or grill on medium until salmon is done. Serve with brown rice, quinoa or over fresh greens. |
