Healthy Recipes from St. Anthony Hospital
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Sunrise Honey Bran MuffinsPrep Time: 20 minutes Cook Time: 15 minutes (Total time will vary with appliance and setting.) Level of Difficulty: Heart Healthy Recipes 3/4 cup crushed All Bran Complete Flakes or oat bran cereal flakes 10 oz non-fat plain yogurt 1/4 cup egg substitute or 1 whole egg 1/3 cup honey 1/4 cup canola oil 1 teaspoon vanilla 2/3 cup plumped cranberries/raisins (cover with water and heat 1 min; drain) 1 cup shredded carrots 1 ¼ cup enriched flour 1 ¼ teaspoon baking soda 1 teaspoon nutmeg 1 teaspoon cinnamon 1/2 cup slivered almonds/walnuts In medium bowl, combined crushed bran, yogurt, egg substitute, honey, oil, vanilla, cranberries and carrots. Let stand 15 minutes. *It takes about 1 ½ cup All Bran Complete Flakes to provide ¾ cup crushed. Place in a plastic bag and crush with a rolling pin. In a large bowl, combine remaining ingredients. Make a well in the middle and add bran mixture and nuts. Stir until just moistened. Do not over mix. Spoon batter into 12-16 muffin cups coated with no-stick spray or paper liners. Bake at 400 degrees F for 15 minutes. Makes 18 muffins. Source: Dianne Johnson, R.D. |
