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Healthy Recipes from St. Anthony Hospital

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Black Eyed Chili


Prep Time: 5 - 10 minutes
Cook Time: 1 Hour
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy & Healthy

½ lb 95% lean beef or buffalo
1 15 oz can unsalted black eye peas drained
1 large onion, chopped
1 can southwestern black beans with cumin and spices (Kuners)
1 lb. can stewed Italian tomatoes with oregano and basil
1 can water
1 tsp. whole cumin seed
1 clove garlic, minced
1 teaspoon chili powder
1 tb. Olive oil

Brown meat, onion, and garlic in olive oil.
Add black beans, tomatoes, black eye peas, chili powder, water and cumin.
Add water as desired and simmer.
Ready to eat whenever you are.

Optional:
1. Replace black eye peas with low salt corn
2. Add small can mushrooms or black olives
3. Add small can chopped green chilies
4. Add chopped celery with the onion


Nutrient Information: approximate serving size – 1 ½ cups
260 Calories
31 gm Carbohydrates
6 gm Fat
18.2 gm Protein
1.1 gm Saturated Fat
10.4 gm Fiber
500 mg Sodium
Source: Dianne Johnson, R.D.
"This is my favorite recipe. It takes about 5 minutes to prepare."
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