Centura Health has more experts in more places throughout the region. Start your health journey by finding the right one for you.
"A goal is a promise you make to yourself. Writing down your health and fitness goals helps you follow through with your commitment and be successful at achieving them! Answer the following questions and keep them in a place where you can see them regularly throughout the day:"
According to America On The Move walking an extra 2,000 steps and reducing 100 calories each day have positive effects on health and can effectively stop weight gain.
Easy ways to add 2,000 steps to your day:
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