Centura Health has more experts in more places throughout the region. Start your health journey by finding the right one for you.
Cindy Horner, MS, Exercise Physiologist with St. Anthony Hospital's Wellness Center and Cardiac Rehab program stresses the importance of regular aerobic exercise for your heart health.
"Aerobic exercise is any form of nonstop activity that works the heart, lungs, and muscles. Walking, cycling, swimming, rowing, and jogging are some examples of aerobic or cardiovascular exercise. This type of exercise is best for your heart while increasing endurance and exercise tolerance. Gradually progress and increase your activity."
Your exercise program should take into account the following:
Our search tools require a zip code to match the location nearest you.