• 8 Easy Breakfasts

  • One of the keys to a healthy and nutritious day is starting it in a healthy and nutritious way! Breakfast is what gets your metabolism started each morning, so it's important not to skip it. Get your day started with these easy and healthy breakfasts shared by St. Anthony Wellness Center staff:

    Dianne Johnson's Sunday Scramble for 2
    Sauté: 2 tbs each of celery, black olives, mushrooms, green onions, and 6 cherry tomatoes.
    Add 3 eggs + 1/2 cup Egg Beaters and scramble together.
    Fold in 1/4 avocado and serve.
    Total calories: 193 each

    *Optional additions to Sunday Scramble:
    1 slice whole grain toast (80cal)
    1 tsp margarine (33cal)
    1/2 peach (40cal)
    Total calories each: 346

    Wes Johnson's Yogi Berry Breakfast
    8 oz plain fat free Greek yogurt (120cal)
    2 tsp Josephs Sugar Free Syrup (6cal)
    1 cup strawberries and blueberries (90cal)
    1/4 cup Kashi granola (60cal)
    2 tbsp ground walnuts (100cal)
    Total calories: 376

    Peanut Butter and Jelly Breakfast
    Wheat Berry Toast (80cal)
    2 tsp Canola margarine (66cal)
    1 tbs peanut butter (100cal)
    1 tbs Simply Fruit (40cal)
    1 hard-boiled egg (70cal)
    Total Calories: 356

    Club Breakfast
    1 fried egg in 1/2 tbs lite butter (100cal)
    1 oz Canadian bacon (52 cal)
    Whole grain English muffin (120cal)
    1/8 sliced avocado (45cal)
    Side of orange slices (60cal)
    Total calories: 377

    Egg McMuffin
    Whole grain English Muffin (120cal)
    1 MorningStar sausage patty (80cal)
    1 slice low fat cheese (40cal)
    1/2 cup Egg Beaters (60cal)
    1 Medium banana (100cal)
    T otal calories: 400 cal  

    Chandra's Smoothie for 2
    1/4 cup each blueberries/strawberries/blackberries/raspberries (80cal)
    1/2 cup Naked Straw/Banana juice (62cal)
    1/2 cup Vanilla soy milk (45cal)
    2 tbs each ground flax (60cal)/hemp seed (112cal)
    2 scoop light protein powder (300cal)
    Total calories: 659 / 329.5 each

    Andrea's Favorite Breakfast
    Sautéed green onions/spinach/shredded zucchini (25cal) in
    2 tbs olive oil (60cal)
    Add scrambled 2 Egg Beaters (150cal)
    Whole grain Smart Bagel (110cal) with
    2 tsp lite butter (35cal)
    Total calories: 380

    Oatmeal Deluxe
    1 cup oatmeal (160cal)
    2 tbs raisins +2 tbs cranberries (60cal)
    2 tbs walnuts (45cal)
    1/2 vanilla Greek yogurt (60cal)
    1 tsp Flaxseed meal (20cal)
    Total calories: 345

     

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